Weigh In record (no journal entry) for 07 November 2018
|
75.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
2081 kcal
|
Fat: 100.25g | Prot: 108.26g | Carbs: 175.65g.
Breakfast: Kellogg's Ancient Legends Muesli Quinoa, Chiquita Banaan, Arla Lactosevrije Yoghurt, Jumbo Cranberry's Vries Vers. Lunch: Yam Licht Meerzaden, AH Mediterrane Eiersalade. Dinner: Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Jumbo Witte Bonen in Tomatensaus, Kipfilet (Gekookt, Gebakken), Bloemkoolrijst. Snacks/Other: Aldi Cervelaatworst, Milner Komijn Plakken 30+, AH Blokjes Goudse Jong 48+, AH Suiker Staafjes, Arla Lactosevrije Yoghurt, Notenboer Ongezouten Notenmelange. more...
|
|
2011 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|