Weigh In record (no journal entry) for 07 November 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1370 kcal
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Fat: 51.96g | Prot: 42.34g | Carbs: 181.27g.
Breakfast: Mulino Bianco Panbauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Olio di Girasole, Pangrattato, Petto di Pollo, Conad Riso Basmati. Dinner: Gamberi, Olio di Girasole, Bonduelle Germogli di Soia, Carote, Zucchine Cotte, Spaghetti di Soia. more...
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Gaining 0.7 kg a Week
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