Weigh In record (no journal entry) for 07 November 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2801 kcal
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Fat: 109.47g | Prot: 141.31g | Carbs: 309.85g.
Breakfast: Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Cameo Vitalis Muesli Croccante Double Chocolate 15%, Granarolo Accadì senza Lattosio Scremato, Buondì Buondì Integrale. Lunch: Caffè Zuccherato, Kiwi, Pecorino, Barilla Pasta, Peperoncino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Caffè Zuccherato, Porchetta, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Merluzzo, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Snacks/Other: Mevgal Yogurt Greco Magro Mela Uvetta e Cannella, Vecchia Contrada Torta alle Mele (400Gr.), Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Caffè Zuccherato, Cornetto alla Marmellata. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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