Weigh In record (no journal entry) for 07 November 2018
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54.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1011 kcal
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Fat: 30.71g | Prot: 92.92g | Carbs: 91.45g.
Breakfast: Геркулес Геркулес Монастырский, Яичный Белок, Гранат, Яичный Желток. Lunch: Куриное Филе, Гречка, Лента Салат Греческий с Оливковым Маслом и Орегано. more...
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Gaining 2.5 kg a Week
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IrinaS-kem's Weight History
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