Weigh In record (no journal entry) for 07 November 2018
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1749 kcal
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Fat: 114.48g | Prot: 93.54g | Carbs: 95.42g.
Breakfast: Rheinfels Quelle Lemon, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Milfina Butter, Gurke (mit Schale), Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Kölln Müsli-Riegel Joghurt-Erdbeer, Gut & Günstig Süßstoff Tabletten, Espresso, Soljanka low carb. Dinner: Käse, Gekochtes Ei, Layenberger Protein Riegel - Espresso, Gemischter Salat mit Dressing, Matjesfilet. Snacks/Other: BioBio Bergkäse (20g), Käse, Birnen, Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...
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2851 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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