Weigh In record (no journal entry) for 07 November 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1383 kcal
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Fat: 45.46g | Prot: 101.14g | Carbs: 149.70g.
Breakfast: Киви, Сырники с Изюмом, Вода с Лимоном. Lunch: Творожное Желе. Dinner: Шоколад, Овощное Рагу, Говяжий Стейк (Только Постный). Snacks/Other: Яблоко, Капучино. more...
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1857 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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masia1984's Weight History
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