Weigh In record (no journal entry) for 07 November 2018
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1902 kcal
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Fat: 84.92g | Prot: 77.94g | Carbs: 204.81g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Chocoladetaart (met Chocolade Glazuur), Koffie met Melk, Johma Frisse Tonijnsalade, Gekookt Ei, Bruine Boterham, Kaas. Dinner: Westland Zalmslaatje, AH Witte Puntjes (50g). Snacks/Other: Freeway Ice Tea Zero, Linessa Goudse Kaas Jong 30+, Johma Scharrelei Salade, Melba Toast, Koekje. more...
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2388 kcal
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Exercise:
Sitting - 11 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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