Weigh In record (no journal entry) for 07 November 2018
|
88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
833 kcal
|
Fat: 27.62g | Prot: 37.64g | Carbs: 110.15g.
Breakfast: Noix de Pécan, Nestlé Céréales Fitness Chocolat Noir, Charles & Alice Compote Pommes Cassis, Rians Faisselle 0%. Lunch: Poires, Danone Light & Free Framboise & Jus de Grenade, Pâtes (Cuites), Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonsaisilva's Weight History
|