gallartomas's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

114.9 kg Lost so far: 17.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1307 kcal

Fat: 53.87g | Prot: 71.67g | Carbs: 131.23g. Breakfast: Café. Lunch: Burrito de Pollo. Dinner: Hacendado Ensaimadas, Pascual Yogur, Hacendado Yogur +Proteínas con Trozos de Fresa. Snacks/Other: Prozis 100% Whey Prime, Hacendado Ensaimadas. more...

4367 kcal

Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gallartomas's Journal, 07 Nov 18

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