Weigh In record (no journal entry) for 07 November 2018
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87.3 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2084 kcal
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Fat: 93.55g | Prot: 92.51g | Carbs: 212.22g.
Breakfast: Frikadellenbrötchen, Géramont Frischkäse, Kaufland Weltmeisterbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Tomaten. Lunch: McDonald's McDouble, McDonald's Chicken McNuggets (9). Dinner: Milbona Sahnejoghurt Griechischer Art, Kölln Haferflocken, Gala Äpfel, Brauner Zucker, Zimt. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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