Weigh In record (no journal entry) for 07 November 2018
|
56.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1473 kcal
|
Fat: 38.29g | Prot: 105.45g | Carbs: 169.30g.
Breakfast: Amandes, Compote, Graines de Tournesol Décortiquées, Auchan Fromage Blanc 0%, Graines de Courge, Apurna Pure Whey, Vahiné Pépites de Chocolat Noir, Grand Frais Ananas Extra Sweet. Lunch: Grand Frais Ananas Extra Sweet, Étoile d'Or Râpé aux 3 Fromages, Carrefour Ravioli Pur Bœuf. Dinner: Champignons, Auchan Moules Décoquillées Cuites, Vivien Paille Lentilles Vertes, Taureau Ailé Riz Basmati du Penjab. Snacks/Other: Haribo Dragolo, Bjorg Biscuit Lin Chocolat, Bjorg Biscuit Lin Chocolat . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blanche deruywe's Weight History
|