Weigh In record (no journal entry) for 07 November 2018
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1419 kcal
|
Fat: 41.09g | Prot: 91.04g | Carbs: 164.55g.
Breakfast: Caffè Espresso, Esselunga Equilibrio Bevanda Vegetale Mandorla, Prozis Oat Flakes. Lunch: Coop Arrosto di Tacchino, Mulino Bianco Pan Bauletto Integrale. Dinner: Arance, Vivi Verde Coop Ricotta Biologica, Esselunga Equilibrio Gallette di Mais, Broccoli Cotti (da Freschi), Salmone Fresco. more...
|
Losing 3.5 kg a Week
|
|
alessia ganucci's Weight History
|