Weigh In record (no journal entry) for 07 November 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1690 kcal
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Fat: 51.43g | Prot: 107.08g | Carbs: 204.65g.
Breakfast: Molino Spadoni Farina di Grano Tenero tipo 2, La Finestra Sul Cielo Crema di Arachidi, Marmellate e Conserve, Farina di Castagne, Molino Rossetto Farina d'avena, Albume d'uovo. Lunch: Olio d'oliva, Spinaci Cotti (da Freschi), Pasta di Farro. Dinner: Pane Integrale, Baccalà, Olio Extra Vergine di Oliva, Cicoria. Snacks/Other: Fage Fruyo Cocco 1,3%. more...
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Losing 2.1 kg a Week
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anto.graziosi's Weight History
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