Weigh In record (no journal entry) for 07 November 2018
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1626 kcal
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Fat: 68.43g | Prot: 105.42g | Carbs: 161.56g.
Breakfast: DM Sportness Eiweiß 50%, Layenberger Protein Riegel Lemon-Mint, Mandeln. Lunch: Layenberger Protein Riegel Espresso-Nero, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Knusper Müsli. Dinner: Olivenöl, Rote Paprika, Heinz Wille Hackfleisch Gemischt, Reis (Gekocht). Snacks/Other: Bionade Zitrone-Bergamotte, Magnum Double Coconut, Cappuccino. more...
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Losing 4.2 kg a Week
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Mopsbiene's Weight History
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