Weigh In record (no journal entry) for 07 November 2018
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67.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1243 kcal
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Fat: 52.96g | Prot: 79.57g | Carbs: 112.71g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen, Lidl Magere Kwark. Lunch: AH Maaltijdsalade Tonijn. Dinner: AH Balsamico Azijn, Bloemkool, Champignons, AH Tomaat, Tivall Vegetarische Rookworst. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
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Gaining 2.1 kg a Week
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Rensie 1111's Weight History
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