Weigh In record (no journal entry) for 07 November 2018
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99 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1714 kcal
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Fat: 76.29g | Prot: 80.60g | Carbs: 178.94g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Lidl Kip Samurai Salade, Aldi Brie, Rivercote Luxe Crackers Meergranen. Dinner: AH Ribkarbonade, AH Ovengroente. Snacks/Other: Delicata Puur Hazelnoot, AH Digestive, Breyers Cookies & Cream , Bonbon, Banaan, Appel. more...
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Losing 3.5 kg a Week
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mjanemout's Weight History
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