Weigh In record (no journal entry) for 07 November 2018
|
94.8 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1047 kcal
|
Fat: 35.11g | Prot: 59.72g | Carbs: 112.74g.
Breakfast: Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice, Ginger. Lunch: Iceland Singapore Noodles with Chicken & Prawn. Dinner: Aldi Sweet Chilli Sauce, Eat Water Slim Pasta, BOL Sri Lankan Sambar. Snacks/Other: Alpro Dessert Moments, Coffee with Milk, Tesco Low Calorie Sweetner. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handscombe's Weight History
|