tigrionok28159's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

99.9 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1004 kcal

Fat: 47.49g | Prot: 58.47g | Carbs: 110.05g. Breakfast: Караван Семена Кунжута Очищенные, Nordic Овсянка. Lunch: Herbal Tea, Стары Менск Хлеб, Санта Бремор Горбуша. Dinner: Kupiec Рисовые Вафли с Кунжутом, Yellow Sweet Peppers. Snacks/Other: Спартак Шоколад Горький-Элитный 72%. more...

2958 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tigrionok28159's Journal, 07 Nov 18

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