Weigh In record (no journal entry) for 07 November 2018
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83.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2761 kcal
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Fat: 110.18g | Prot: 228.39g | Carbs: 206.69g.
Breakfast: Thee, NOW Omega-3, Leidingwater, AH Basic Rozijnen, XXL Nutrition Whey Isolate, Aardbeien, Crownfield Havermout, Lidl Magere Yoghurt. Lunch: Broodje Gezond, AH Ravigottesaus, Gebakken Kibbeling. Dinner: Zalmfilet, Olijfolie, Conimex Ketjap Manis, Broccoli, AH Basmati Rijst. Snacks/Other: XXL Nutrition Whey Isolate, Lidl Magere Franse Kwark, Rivella Rivella. more...
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Gaining 0.7 kg a Week
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w.tonnema's Weight History
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