diankusari's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

56.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

899 kcal

Fat: 23.60g | Prot: 71.23g | Carbs: 105.73g. Breakfast: Ayam, Tempe Goreng, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Udang, Nasi Putih. Dinner: Pizza Keju Kerak Tebal. Snacks/Other: Nanas, Susu Kedelai. more...

1557 kcal

Exercise: Driving - 30 minutes, Cleaning - 45 minutes, Hanging Laundry - 15 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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diankusari's Journal, 07 Nov 18

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diankusari's Weight History