Weigh In record (no journal entry) for 07 November 2018
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1623 kcal
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Fat: 18.17g | Prot: 101.04g | Carbs: 264.54g.
Breakfast: Magerquark, Pink Lady Äpfel, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, ESN Designer Whey Protein - Double Chocolate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Möhren. Dinner: REWE Delikatess Salami Fettreduziert, Tillman's Frische Vespermettwurst, Mager, Gruninger Winzerschinken, Ja! Tomatenmark, Aldi Vollkorn Knäckebrot, Korn Mühle Bauernschnitten. more...
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steady weight
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Marcel.vB's Weight History
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