Weigh In record (no journal entry) for 07 November 2018
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78.3 kg
Lost so far: 10.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2267 kcal
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Fat: 96.85g | Prot: 90.18g | Carbs: 228.41g.
Breakfast: Koffie, Campina Halfvolle Melk, Lidl Havermout. Lunch: Lidl Italiaanse Salade. Dinner: Ikea Zweedse Gehaktballetjes, Chef Select Zuurkoolstamppot, Topking Vlammetjes. Snacks/Other: Hertog Jan Bier, Hertog Jan Bier, Crownfield Mueslireep Chocolade, Napoleon Fruitmix, Aldi Yorkham, Rivercote Fries Roggebrood. more...
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Losing 8.4 kg a Week
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