Weigh In record (no journal entry) for 04 September 2012
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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992 kcal
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Fat: 59.60g | Prot: 55.31g | Carbs: 34.67g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Sliced Pepperoni, Homemade Style Pizza Sauce, Real Bacon Bits, Zucchini. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Homemade Style Pizza Sauce, Real Bacon Bits, Zucchini, Tuscan Seasoned Broccoli. Snacks/Other: Bud Light Platinum. more...
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2296 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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