Weigh In record (no journal entry) for 07 November 2018
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68.9 kg
Lost so far: 25.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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635 kcal
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Fat: 10.14g | Prot: 71.37g | Carbs: 68.40g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Penny Markt Kaki, Zimt. Lunch: Layenberger Protein Riegel Schoko-Banane, Penny Markt Kaki, Cocktailtomaten. Dinner: Layenberger Lowcarb Protein Riegel Schoko Nuss, Berschneider Delikatess Lachsschinken. more...
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Gaining 5.6 kg a Week
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cheyworld's Weight History
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