Weigh In record (no journal entry) for 07 November 2018
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75.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1141 kcal
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Fat: 55.89g | Prot: 52.92g | Carbs: 99.66g.
Breakfast: Dulano Schinken in Aspik, Dulano Hähnchenfleisch in Aspik, Milbona Cremig Leicht, Lidl Krustenbrot. Lunch: Böklunder Würstchen Frankfurter Art, Kabanossi, Mecklenburger Küche Kartoffelsuppe. Snacks/Other: Fleischsalat. more...
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Losing 1.4 kg a Week
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