Weigh In record (no journal entry) for 07 November 2018
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1505 kcal
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Fat: 49.24g | Prot: 91.77g | Carbs: 178.13g.
Lunch: 麥香 紅茶, 豬血, 蒸蛋, 白飯, 炒米粉, 炒青菜, 豬里肉（柳肉）. Dinner: 香蕉, 星巴克 (Starbucks) 美式咖啡(中杯), 水煮蛋, 義美 無糖黑豆漿. Snacks/Other: 旺旺 仙貝, 家樂氏 (Kellogg's) 什錦果麥, 腰果, 福樂 優格. more...
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Losing 2.1 kg a Week
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