Weigh In record (no journal entry) for 07 November 2018
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94.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1005 kcal
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Fat: 32.96g | Prot: 73.54g | Carbs: 103.61g.
Breakfast: Ayam, Putih Telur Matang, Herbalife Nutritional Shake Mix. Lunch: Tongseng, Telur Dadar, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Putih Telur Matang. more...
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Losing 9.1 kg a Week
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yulian.yr4's Weight History
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