Weigh In record (no journal entry) for 06 November 2018
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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538 kcal
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Fat: 37.50g | Prot: 46.48g | Carbs: 0.00g.
Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Gaining 0.2 kg a Week
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