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😱😱😱
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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996 kcal
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Fat: 81.51g | Prot: 48.03g | Carbs: 16.73g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Lunch: 豬肝, 炒雞蛋（整個）, 菠菜, 高麗菜, 豬油, 豬皮. more...
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Gaining 2.1 kg a Week
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