Weigh In record (no journal entry) for 06 November 2018
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49.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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904 kcal
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Fat: 56.65g | Prot: 63.15g | Carbs: 39.64g.
Lunch: Acelga, Repolho, Pronto Light Espinafre Refogado, Couve Manteiga Refogada, Quiabo, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Pizza Low Carb, Torta de Frango Low Carb. Snacks/Other: La Violetera Mix de Castanhas. more...
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steady weight
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scheillinha's Weight History
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