Weigh In record (no journal entry) for 06 November 2018
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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504 kcal
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Fat: 16.29g | Prot: 20.44g | Carbs: 73.45g.
Breakfast: Maçã. Lunch: Ovo Frito, Farias Pao de Forma, Vagem Cozida, Walmart Queijo Mussarela. Dinner: Maçã. Snacks/Other: Matte Leão Chá de Hortelã. more...
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Losing 3.5 kg a Week
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Ilovemetal's Weight History
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