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Day 136
BMI 24.6
體脂肪32.3
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1341
體內年齡 48
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1066 kcal
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Fat: 29.53g | Prot: 55.34g | Carbs: 144.02g.
Breakfast: 滷蛋, 飯糰, 無糖豆漿. Lunch: 7-11 八種蔬菜蕃茄湯, 7-11 茶葉蛋. Dinner: 統一 無加糖高纖豆漿. Snacks/Other: 米香, 統一 科學麵Mini包. more...
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Losing 0.7 kg a Week
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