Weigh In record (no journal entry) for 06 November 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1089 kcal
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Fat: 70.84g | Prot: 59.67g | Carbs: 47.59g.
Breakfast: Mantequilla, Zespri Kiwi Green, Lidl Frutos Rojos, Aceite de Coco, Grainway Semillas de Sésamo Tostado, Semillas de Lino, Mercadona Kale, Espinacas. Lunch: Aguacates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Caldo de Pescado, My Body Genius Mantequilla de Cacahuete, Almendrola Leche de Almendras sin Azúcar, Carrefour Pimientos del Piquillo Rellenos de Merluza y Gambas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Salvado de Avena, Lidl Yogurt Griego. more...
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2043 kcal
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Exercise:
Driving - 45 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Cleaning - 20 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Showering - 20 minutes. more...
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Gaining 2.1 kg a Week
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