Weigh In record (no journal entry) for 06 November 2018
|
71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1674 kcal
|
Fat: 62.33g | Prot: 73.64g | Carbs: 206.76g.
Breakfast: Mister Sibamba Fitness Mix, Kiwi, Everton Te Verde, Amo essere Biologico Yogurt Magro Bianco senza Lattosio. Lunch: Schiacciata, Eurospin Arrosto di Tacchino, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Dinner: Tre Mulini Crostini per Zuppe e Insalate, Petto di Pollo, Carne, Grana Padano Grana Padano, Olio d'oliva, Delizie del Sole Minestrone Delicato. Snacks/Other: Brioche, Antica Farmacia dei Monaci Camaldolesi Nero Assoluto, Coop Zucchero di Canna Integrale, Coop Zucchero di Canna Integrale, Caffè Espresso, Mela, Banana. more...
|
|
2195 kcal
|
Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Federica 74's Weight History
|