Weigh In record (no journal entry) for 06 November 2018
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83.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1391 kcal
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Fat: 47.96g | Prot: 91.94g | Carbs: 139.90g.
Breakfast: Power Supplements Sineflex, Suco de Limão. Lunch: Feijão Preto Cozido, Tio João Arroz Parboilizado Polido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Batata. Dinner: Compleite Requeijão Cremoso, Pullman Pão de Forma Integral, Tomates, Ovo Frito sem Gordura. Snacks/Other: Morangos, Canela, Banana, Xcore Xtreme Whey Protein. more...
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2519 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jessica.alcoforado's Weight History
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