Weigh In record (no journal entry) for 06 November 2018
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1132 kcal
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Fat: 77.91g | Prot: 70.79g | Carbs: 26.19g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Jumbo Smeerkaas Naturel 48+, Koolhydraatarm Brood, Koolhydraatarm Brood. Lunch: Zaanse Mayonaise, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, Body & Fit Brood Low Carb. Dinner: Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Zaanse Mayonaise, Rundvlees Gehaktballen, AH Zalm Sandwich Plakken, Zaanse Mayonaise. more...
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Gaining 0.7 kg a Week
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