Weigh In record (no journal entry) for 06 November 2018
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75.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1375 kcal
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Fat: 102.32g | Prot: 62.10g | Carbs: 60.69g.
Breakfast: Land O'Lakes Salted Butter, White Bread , Kirkland Signature Bacon, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Butter , Green String Beans, Roasted Potato, Pork Loin (Tenderloin) . Snacks/Other: Macadamia Nuts . more...
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Losing 3.2 kg a Week
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