Weigh In record (no journal entry) for 06 November 2018
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1777 kcal
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Fat: 60.84g | Prot: 43.93g | Carbs: 263.44g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kaki, Äpfel. Dinner: Spaghetti Carbonara. Snacks/Other: Zweifel Paprika Chips, Schokolade, Coop Brunsli, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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