Weigh In record (no journal entry) for 06 November 2018
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1203 kcal
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Fat: 67.62g | Prot: 85.14g | Carbs: 75.07g.
Breakfast: Mãe Terra Farinha de Chia, Suco Verde, Ovo Mexido. Lunch: Tomates, Bizinelli Linguiça tipo Calabresa Cozida, Ovo Mexido. Dinner: Banana Prata, Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Dr. Oetker Chocolate em Pó 70% Cacau, Italac Creme de Leite, Menina Coco Ralado. more...
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2471 kcal
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Exercise:
Dance (slow step) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maymuylaert's Weight History
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