Weigh In record (no journal entry) for 06 November 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1289 kcal
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Fat: 49.21g | Prot: 60.22g | Carbs: 155.88g.
Breakfast: Itambé Leite em Pó Integral, Marilan Biscoito Cream Cracker. Lunch: Berinjela Cozida, Arroz Branco (Cozido), Tomates, Alface, Camil Feijão Preto Temperado Cozido, Pif Paf Hambúrguer de Frango. Dinner: Camil Feijão Preto Temperado Cozido, Tomates, Alface, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Parmesão (Ralado), Crepioca, Chá de Hibisco, Banana Prata. more...
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2143 kcal
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Exercise:
Grocery Shopping - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jessica.FreitasC's Weight History
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