Weigh In record (no journal entry) for 06 November 2018
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69.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1533 kcal
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Fat: 69.21g | Prot: 81.29g | Carbs: 136.96g.
Breakfast: 오리온 후레쉬베리, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 닭계장, 밥, 두부조림. Dinner: 피코크 춘천식 닭갈비. more...
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Gaining 0.7 kg a Week
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boriking's Weight History
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