Weigh In record (no journal entry) for 06 November 2018
|
60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
337 kcal
|
Fat: 13.30g | Prot: 14.34g | Carbs: 40.00g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan Integral Mediano. Lunch: Pan Plano Naan Indio. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabeth scarlett's Weight History
|