Weigh In record (no journal entry) for 06 November 2018
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111.1 kg
Lost so far: 38.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1386 kcal
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Fat: 39.49g | Prot: 90.05g | Carbs: 172.80g.
Breakfast: Gruau Instantané Aromatisé, Dolce Gusto Café au Lait. Lunch: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Riz Cantonais, Nouilles Chinoises. Dinner: Charcuterie de Dinde ou Blanc de Poulet, Pain Complet, Tomates, Salade Verte. Snacks/Other: Protifast Cake aux Fruits. more...
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steady weight
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josee513's Weight History
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