Weigh In record (no journal entry) for 06 November 2018
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1161 kcal
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Fat: 28.23g | Prot: 98.19g | Carbs: 132.13g.
Breakfast: Nescafé Alta Rica, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Kraft Mayonesa, Tomate de Árbol, Miraflores Arroz, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF. Dinner: Van Camp's Lomitos de Atún en Agua, Van Camp's Lomitos de Atún en Agua, Cebollas. Snacks/Other: Colun Queso Gouda Laminado, Fuchs Pan Integral Linaza-Chia, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. more...
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Losing 7 kg a Week
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