Weigh In record (no journal entry) for 06 November 2018
|
71.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1776 kcal
|
Fat: 103.33g | Prot: 57.54g | Carbs: 137.59g.
Breakfast: Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Moov White Chocolate Covered Raspberries, Cream (Half & Half), Southern Home Shredded Mild Cheddar Natural Cheese, Goats Cheese (Soft), Frieda's Japanese Eggplant. Snacks/Other: Hard Roll, Olive Oil, Ferrero Ferrero Rocher Hazelnut Chocolates, M&M's Peanut Chocolate. more...
|
|
624 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Mountain Biking - 18 minutes, Samsung Health - 23 hours and 17 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|