Weigh In record (no journal entry) for 06 November 2018
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91.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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489 kcal
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Fat: 17.94g | Prot: 28.36g | Carbs: 64.40g.
Breakfast: So Good Pangsit Udang, So Good Pangsit Udang. Lunch: So Good Pangsit Udang, Cooked Young Green Onion (Fat Added in Cooking), Cooked Celery, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Cooked Carrots (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Water (Bottled). Snacks/Other: So Good Pangsit Udang, Papaya. more...
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3429 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 17 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Losing 4.2 kg a Week
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RizkitaSalsabilla's Weight History
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