Weigh In record (no journal entry) for 06 November 2018
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1772 kcal
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Fat: 58.47g | Prot: 79.61g | Carbs: 235.85g.
Breakfast: Yogurt Magro al Naturale, Castagnaccio, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato, Biscotti di Zucchero (con Margarina). Lunch: Pane Integrale, Noci, Olio Extra Vergine di Oliva, Ricotta (Latte Parzialmente Scremato), Sugo di Pomodoro, De Cecco Sedani Rigati. Dinner: Pane Multicereali, Ricotta (Latte Parzialmente Scremato), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate Crude. Snacks/Other: Pane Multicereali, Kiwi. more...
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1619 kcal
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Exercise:
Studying - 6 hours, Jiu Jitsu - 1 hour, Samsung Health - 17 hours. more...
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Gaining 0.2 kg a Week
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giorgimastro's Weight History
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