Weigh In record (no journal entry) for 06 November 2018
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67.1 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1430 kcal
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Fat: 46.95g | Prot: 57.82g | Carbs: 196.50g.
Breakfast: Tirolez Queijo Prato, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Camil Feijão Branco Pronto, Pronto Light Medalhão de Filé Mignon, Salada Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Farofa, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.8 kg a Week
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