Weigh In record (no journal entry) for 06 November 2018
|
90.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
500 kcal
|
Fat: 15.60g | Prot: 16.19g | Carbs: 71.76g.
Breakfast: Alpenmark Frischkäse Cremig-Leicht, Nutella Nutella, Kamillentee, Roggenmischbrot, De Beukelaer Prinzenrolle (24g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|