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uma semana sem conseguir fazer dieta .... engordei 500 gr . 😲😲😲 estava até c medo de me pesar ! Foi ótimo 👏👏👏
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1160 kcal
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Fat: 65.16g | Prot: 84.37g | Carbs: 60.98g.
Breakfast: Café, Queijo Minas, Ovo. Lunch: Abacaxi, Rúcula, Torresmo, Carne de Vaca Moída, Ovo. Dinner: Torresmo, Fazenda Bela Vista Queijo Minas Frescal, Pinha. more...
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2050 kcal
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Exercise:
Treadmill - 24 minutes, Elliptical - 34 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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elis-miriam's Weight History
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